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Mr. Xu is a social person who often gathers with friends and colleagues, drinking and having barbecues, with a highly irregular lifestyle. This greatly distressed his wife, who had been trying to conceive for a long time. Despite their various attempts, they had not succeeded in becoming pregnant. The couple finally decided to use IVF technology, hoping to fulfill their wish to become parents soon. However, Mr. Xu and his wife gradually realized that the success of IVF does not depend solely on the woman; the man's physical condition and active cooperation are equally vital.
In reality, numerous factors in our modern lives are subtly affecting male fertility. High-pressure work environments, unhealthy eating habits, frequent late-night overtime, and prolonged exposure to electronic product radiation all contribute to many men being in a sub-healthy state. To significantly increase the success rate of IVF, men need to pay special attention to their physical conditioning during pregnancy preparation.
1. Quitting Smoking and Alcohol is a Top Priority: Harmful substances in tobacco and alcohol directly damage sperm. Therefore, men should completely stop smoking and drinking at least three months before pregnancy preparation. Additionally, during pregnancy preparation, they should minimize their intake of coffee, strong tea, and carbonated beverages, and avoid abusing medications, especially those that may contain estrogen, as these can all affect sperm quality.
2. Balanced Nutrition is Indispensable: A balanced nutrient intake is crucial for healthy sperm production. Men should ensure their daily diet is comprehensive and balanced, avoiding picky eating or unbalanced meals. Sperm production requires high-quality protein, essential minerals and trace elements like zinc and selenium, as well as arginine and various vitamins.
3. Sperm-Friendly Dietary Recommendations: Fiber-rich grain foods help lower estrogen levels in the body, thereby aiding in the normal production of sperm. Fresh vegetables and fruits are rich in folate, vitamin B6, and abundant antioxidants, all of which have a protective effect on sperm. Furthermore, skim or low-fat milk can increase blood levels of insulin and insulin-like growth factors, which play an important role in sperm production.
If you have any questions about IVF technology, or if you wish to learn more detailed information about male conditioning during pregnancy preparation, the expert team at IVF USA is always happy to assist you.
Dr. Nathan Zhang established the IVF USA team, which has been providing overseas assisted reproductive consulting services for over a decade, offering US egg freezing, US IVF, and third-party assisted reproductive services to those in need. With nearly 20 years of deep expertise in the field of overseas assisted reproduction, IVF USA, driven by diverse and personalized reproductive needs, strategically expanded into the Mexican market early on, becoming the authorized agent for Power Fertility Center Mexico (POWER IVF) in China. Dr. Nathan Zhang's services currently extend beyond the US to include IVF and egg freezing in Mexico, Japan, and Thailand, as well as Taiwan and Hong Kong. We are committed to helping you fulfill your wish to become a parent and welcome new family members soon.