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In today's fast-paced world, many couples face fertility challenges. However, a multitude of rumors and misunderstandings surrounding fertility planning and assisted reproduction often cause confusion. So, are these claims truly credible? And how should we approach them scientifically?
Common Fertility Planning Myths Debunked
1. Do WiFi and Electronic Devices Affect Fertility?
The impact of electronic devices like WiFi and mobile phone radiation on fertility has long been debated. While some worry that prolonged exposure affects sperm motility and egg quality, current scientific research has not definitively proven that such radiation significantly impacts reproductive ability. Therefore, moderate use of electronic devices in daily life will not directly affect fertility planning outcomes. This does not mean one should ignore potential health risks from long-term, excessive use of electronic products on other aspects of the body.
2. Do Hot Baths or Hot Springs "Kill Sperm"?
Another widespread belief is that hot baths, saunas, or hot springs might reduce male fertility. High temperatures can indeed temporarily affect sperm production, especially with prolonged exposure to hot environments. However, under normal circumstances, occasional hot springs or hot baths typically do not cause long-term damage to sperm. Men simply need to maintain moderate habits during fertility planning, avoiding prolonged excessive exposure to high temperatures.
3. Are Dietary Habits Unrelated to Fertility?
The impact of diet on fertility is often overlooked. In fact, healthy eating habits have a profound effect on the fertility of both men and women. For example, antioxidant-rich foods (like fresh vegetables, fruits, and nuts) help improve the quality of eggs and sperm. Conversely, high-sugar and high-fat diets can negatively impact the body, leading to obesity or metabolic problems, which can then affect the chances of pregnancy.
4. Does Psychological Stress Have No Impact on Fertility?
While psychological stress does not directly "kill sperm" or affect egg quality, its impact on overall reproductive health should not be underestimated. Prolonged high-stress states can lead to hormonal imbalances, thereby reducing the chances of pregnancy. Therefore, during fertility planning, maintaining a positive mindset, engaging in appropriate exercise, and ensuring adequate rest are crucial. Many couples find that improving their mental well-being also boosts their fertility.
Facing various myths and practical challenges on the fertility journey, choosing a professional assisted reproductive institution is extremely important. IVF USA focuses on providing personalized reproductive consultation and treatment services for families in need.
Dr. Nathan Zhang's IVF USA team has been engaged in overseas assisted reproductive consulting services for over a decade, offering services such as US egg freezing, US IVF, and third-party assisted reproduction for those in need. With nearly 20 years of deep expertise in the overseas assisted reproductive field, IVF USA proactively expanded into the Mexican market based on the diverse and personalized nature of reproductive needs, becoming the agent for Power Fertility Center (POWER IVF) in Mexico in China. Currently, Dr. Nathan Zhang's operations have expanded beyond the US to include Mexico IVF and egg freezing, Japan and Thailand IVF and egg freezing, as well as Taiwan and Hong Kong. We look forward to working with you to overcome challenges, scientifically plan for pregnancy, and welcome the arrival of a new life!